“Body Book” by Cameron Diaz

Body Book by Cameron DiazCameron Diaz was interviewed on Good Morning America on January 10, 2014 and told us about her new book, entitled “Body Book.”

She has such grace and style.  She is an inspiration to me and I believe she empowers a lot of women.

I haven’t had a chance to read it yet but would anyone out there like to read “Body Book” by Cameron Diaz and give me their feedback and I will but your comments right here on my Women Are Powerful website? If so click on the link to your Amazon account on the right and order the book now.  Thanks for your input.

Fitness Tip Friday – Tip #31 – Weigh at the Same Time

My Nintendo WII Fitness Plus reminded me lately that if we want to accurately monitor our weight, it is best to weigh ourselves at the same time every day because there can be a 2 to 5 pounds difference in our weight in just one a day.

The jury is out as to whether or not it is inspiring or depressing to weigh yourself every day but WII Fitness Plus says it helps you monitor your weight and I know Weight Watchers also recommends you weigh yourself every day.  What do you think?

As always, have a great weekend and if you have any Fitness or Health Tips please comment on my blogs or on my FaceBook Fan Page, send me a direct Tweet or email me privately at pwmi@live.com. Also check the “Fitness” tab above to see all of my fitness tips.

Young Women Empowered!

Check out this website whose mission is to empower “young women [to become] leaders through intergenerational mentorship, intercultural collaboration, and creative programs that equip girls with the confidence, resiliency, and future-planning skills they need to achieve their personal goals and improve their communities.”

Click here to learn more about this amazing organization or click here to see a video.

Fitness Tip Friday #30 – Portion Sizes

This Fitness/Health Tip was brought to you today by a very powerful woman I know, my sister, Debbie. She said she was reminded of this from a young girl she tutors!

Look at and follow portion sizes on packages of snacks and food. If the portion size says 12 tortilla chips, take 12 chips out of the bag, place them on napkin and put the bag away. If you go back for more at least you know you are making that conscious effort and are going through the mental thought process and if you go back a third time you know you are probably over-eating. Thanks Debbie for the reminder!

And as always, have a great weekend, and if you have any Fitness Tip Friday ideas please comment on my blogs or on my FaceBook Fan Page, send me a direct Tweet or email me privately at pwmi@live.com. Also check the “Fitness” tab above to see all of my fitness tips.